Lifestyle


How to Make Friends at a Yoga Class with Ally Cohen

Posted by Valka Yoga on

Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a 100% return! If we practice something as simple as this in our yoga classes, we will find it easier to do this in our daily life. And that's just one way we can make an awesome yoga friend.
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Musings of a Yogini: On Yoga, Mental Health and Healing

Posted by Valka Yoga on

In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager. Alongside learning and teaching the practice of yoga, she has studied a Diploma in Health Psychology and is currently studying a Bachelor of Counselling and Addictions practice. Mikayla's desire is to share the practices of yoga, somatics, psychology and counselling that she herself has found useful in enhancing her wellbeing, so we can all live our lives to the fullest potential.
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