Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yogi balancing on yoga blocks

6 Ways to Use Yoga Blocks in Your Practice

By Valka Yoga

Yoga props such as blocks are an essential tool for yogis of all levels to modify or deepen their practice. Whether you think you “need” them or...

Read more
Yogini sitting cross legged on the floor and smiling
Health Lifestyle Meditation Minimalism Productivity

Mindfulness Meditation for Positivity

By Valka Yoga

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

Read more
Elderly couple practicing yoga in a park
Fitness Health Meditation Yoga

7 Easy Yoga And Meditation Poses For Seniors

By Valka Yoga

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...

Read more
Cork yoga mat with 7 chakras
Health Lifestyle Meditation Yoga

Introduction to the 7 Chakras

By Valka Yoga

There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...

Read more
Healthier mindset during remote work
Fitness Health Lifestyle

5 Tips for a Healthier Mindset when Working from Home

By Valka Yoga

Having a lack of work-life balance can be detrimental to your health, especially if you already have a high-stress job. To develop a healthier mindset...

Read more
5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)
Fitness Health Lifestyle Productivity Yoga

5 Ways to Improve your Yoga Practice (Without Actually Doing Yoga)

By Valka Yoga

Ever heard of the 85% Rule? According to this rule, aiming for 85% expenditure of energy instead of going all out (or at least creating...

Read more
Woman meditating on bed
Health Lifestyle Meditation Minimalism Yoga

Meditation for a Good Night’s Rest

By Valka Yoga

Learning to switch our minds off and allowing ourselves to become still can create a perfect way to slip into a deep and peaceful night’s...

Read more
Yoga for reducing stress
Fitness Health Lifestyle Yoga

Yoga for Reducing Stress

By Valka Yoga

Yoga is more than just an exercise. And it's more than just a series of poses. Yoga has been used for centuries as a way...

Read more
Man sitting cross legged and meditating
Health Lifestyle Meditation Minimalism Yoga

Beginning to Meditate in 5 Easy Steps

By Valka Yoga

Learning to meditate can be a daunting thing; the idea of sitting on the floor and chanting for hours can seem impossible – even boring...

Read more
  • 1
  • 2
  • 3
  • 4
  • 7