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Musings of a Yogini: On Yoga, Mental Health and Healing with Mikayla Mary

Posted by Valka Yoga on

In this article Upper Hutt's resident yogini Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager. Alongside learning and teaching the practice of yoga, Mikayla has studied a Diploma in Health Psychology and is currently studying a Bachelor of Counselling and Addictions practice. Mikayla's desire is to share the practices of yoga, somatics, psychology and counselling that she herself has found useful in enhancing her wellbeing, so we can all live our lives to the fullest potential.
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On The Yoga Mat with Sheila Kennard

Posted by Valka Yoga on

Based on our short conversation with Sheila Kennard from Studio Evolve we learned three important lessons - one, yoga is for every body; two, it is never too late to start on your yoga journey and; three, the importance of finding a teacher that is right for you.
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