The Makings of a Sustainable Space

Posted by Valka Yoga on

We recently had the privilege of helping Emma furnish her brand new yoga studio in Takapuna. Emma has taken great care to minimise the footprint of Flourish Yoga. And here she shares with us a few tips to make the studio a more environmentally sustainable space.
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2019 Half Year Update

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2019 is shaping up to be a big year for us at Valka Yoga. With over 1000 cork yoga mats sold and various sustainable initiatives in the works we are well on our way to becoming Australasia's most eco friendly yoga brand. We're even selling our cork yoga mats on Amazon now!
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How to Make Friends at a Yoga Class with Ally Cohen

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Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a 100% return! If we practice something as simple as this in our yoga classes, we will find it easier to do this in our daily life. And that's just one way we can make an awesome yoga friend.
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Musings of a Yogini: On Yoga, Mental Health and Healing

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In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager. Alongside learning and teaching the practice of yoga, she has studied a Diploma in Health Psychology and is currently studying a Bachelor of Counselling and Addictions practice. Mikayla's desire is to share the practices of yoga, somatics, psychology and counselling that she herself has found useful in enhancing her wellbeing, so we can all live our lives to the fullest potential.
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On The Yoga Mat with Sheila Kennard

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Based on our short conversation with Sheila Kennard from Studio Evolve we learned three important lessons - one, yoga is for every body; two, it is never too late to start on your yoga journey and; three, the importance of finding a teacher that is right for you.
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