Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Start living with your intuition
Lifestyle

A Helpful Guide To Start Living With Your Intuition

By Valka Yoga

We often seek answers outside ourselves. However, we already have all the answers inside ourselves. It’s just about learning how to find these answers within...

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Yogalates teacher Ally Cohen
Health Lifestyle Yoga

How to Make Friends at a Yoga Class with Ally Cohen

By Valka Yoga

Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...

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Mikayla Mary on Yoga and Mental Health
Health Lifestyle Yoga

Musings of a Yogini: On Yoga, Mental Health and Healing

By Valka Yoga

In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager....

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NZ designed cork yoga block
Fitness Sustainability Yoga

Introducing The Cork Yoga Block

By Valka Yoga

Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist...

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Yogini carrying NZ designed yoga mat
Lifestyle Minimalism Sustainability Yoga Yoga Mats

How To Reuse Or Dispose Of Your Old Yoga Mat

By Valka Yoga

In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28%...

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Foam Yoga Mat
Health Sustainability Yoga

Your Yoga Mat Could Be Making You Sick

By Valka Yoga

It's a scary thought - could your daily practice actually be detrimental to your health and wellbeing? Most yoga mats are made from hazardous materials...

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NZ designed Copper Water Bottle
Ayurveda

Copper Water Bottle Care and Cleaning Tips

By Valka Yoga

A copper water bottle will naturally develop a beautiful patina as a result of the copper undergoing oxidation. This will not detract from any of...

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How To Use Your Copper Neti Pot
Ayurveda Health

How To Use Your Copper Neti Pot

By Valka Yoga

The Copper Neti Pot naturally cleanses, refreshes and protects the nasal passages - one of our body’s first lines of defence against illness. Recommended today...

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NZ designed Bamboo Toothbrushes
Minimalism Sustainability

Bamboo Toothbrush Care & Disposal

By Valka Yoga

Over one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste annually. Making the switch...

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