There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour, element and symbol. We can activate and rebalance our chakras through a variety of methods including sound therapy, crystals, yoga, aromatherapy and meditation. When you discover which area you want to focus on, take some time to adjust, clear and restore that chakra. With this introduction to chakras, you’ll learn important information to help you get started.
Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now; to stay present by following the rhythm of your breath. So it’s safe to say that it goes against everything yoga teaches us is we make plans for an entire year.
These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are successful, being productive, or making the most of life. However, this has nothing to do with being busy. Haven't you ever felt after a long busy day like you have achieved nothing? You can be busy doing a whole lot of nothing that can make you feel not only exhausted but frustrated too. Here are some practical tips to find time to do more things that you love.
"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to make a difference and a big one too. We've put together a list of our top 3 causes, each with a simple task to reduce our impact on the environment.