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Tips on Choosing your Best Yoga Mat

Posted by Valka Yoga on

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might be wondering which one is right for you? Use this guide to find your best yoga mat - one that suits your body, practice and values.
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Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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5 Things You Need to Know About Yoga

Posted by Valka Yoga on

You can practice yoga for years but it doesn't mean it has or will change your life. You can step on the mat and practice all that yoga is about; breathe, letting go, awareness, acceptance, patience, love, etc. But if you step off the mat thinking that's enough and not adapt what you do on the mat into your everyday life, nothing will change...
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Why Cork Is The Perfect Yoga Companion

Posted by Valka Yoga on

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't only sustainable but very versatile. We share with you why we believe cork is your perfect yoga companion. 

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Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice

Posted by Valka Yoga on

An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to get to the studio. And yet we all know that once we get there and find our flow, it is always worth it. So here are five ways that will hopefully inspire you to get back on the yoga mat.
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