Yoga for Busy People: Best Yoga Poses and Their Benefits

Posted by Valka Yoga on

When you have a busy lifestyle, it can be hard to find time for a 60 or 90 minute yoga class. Fortunately, a quick yoga session can still be very effective.  While there is no singular benefit to each yoga pose, some can target specific concerns. If you want the best ‘bang for buck’ yoga poses but only have 20-30 minutes to spare, here are the best poses for you, and why they are so good.

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Tips on Choosing your Best Yoga Mat

Posted by Valka Yoga on

There are many different types of yoga mats on the market today. If you’re on the look out for a new yoga mat you might be wondering which one is right for you? Use this guide to find your best yoga mat - one that suits your body, practice and values.
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Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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5 Things You Need to Know About Yoga

Posted by Valka Yoga on

You can practice yoga for years but it doesn't mean it has or will change your life. You can step on the mat and practice all that yoga is about; breathe, letting go, awareness, acceptance, patience, love, etc. But if you step off the mat thinking that's enough and not adapt what you do on the mat into your everyday life, nothing will change...
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Why Cork Is The Perfect Yoga Companion

Posted by Valka Yoga on

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't only sustainable but very versatile. We share with you why we believe cork is your perfect yoga companion. 

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