Yoga


Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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Why Cork Is The Perfect Yoga Companion

Posted by Valka Yoga on

Most of us think cork belongs in wine bottles or hung on walls to pin reminder notes. However, cork is a super resource which isn't only sustainable but very versatile. We share with you why we believe cork is your perfect yoga companion. 

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Back on the Yoga Mat - Five Ways to Inspire a Return to Regular Practice

Posted by Valka Yoga on

An unintended hiatus from yoga is a common experience; life is busy, schedules are tight and it can be challenging to carve out time to get to the studio. And yet we all know that once we get there and find our flow, it is always worth it. So here are five ways that will hopefully inspire you to get back on the yoga mat.
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Introducing The Cork Yoga Block

Posted by Valka Yoga on

Yoga blocks allow you to open your body - to create space. They are for everybody at every stage of yoga - they can assist those who can’t reach their toes and, on the flipside, they can deepen the asana for those at an advanced level. We highly recommend adding one to your yoga kit today.
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How To Reuse Or Dispose Of Your Old Yoga Mat

Posted by Valka Yoga on

In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28% of this waste. The waste we send to the landfill is growing and becoming increasingly diverse and toxic. We therefore encourage reusing your old yoga mat and avoiding contributing to the landfill.
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