Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Copper Versus The Coronavirus
Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...
What I'm Doing Differently To Finally Keep My New Year's Resolutions
Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...
The Twelve Benefits Of Drinking Water From A Copper Bottle
‘Drink water from a copper vessel to reap its numerous health benefits.’ If you grew up in India, chances are you got this piece of...
Why Copper is the Best Material for a Tongue Scraper
Ayurvedic literature recommends tongue scrapers being made from copper, silver, gold, tin or brass. But why do people still use copper tongue scrapers instead of...
How to Make Friends at a Yoga Class with Ally Cohen
Always cheerful and full of positive vibes, Ally believes a smile is a gift we can give for free, and almost always we get a...
Musings of a Yogini: On Yoga, Mental Health and Healing
In this article, Upper Hutt's resident yogini, Mikayla Mary talks yoga and psychology. Mikayla embarked on her yoga journey and teacher training as a teenager....
Your Yoga Mat Could Be Making You Sick
It's a scary thought - could your daily practice actually be detrimental to your health and wellbeing? Most yoga mats are made from hazardous materials...
How To Use Your Copper Neti Pot
The Copper Neti Pot naturally cleanses, refreshes and protects the nasal passages - one of our body’s first lines of defence against illness. Recommended today...
Yoga is for Every Body with Sheila Kennard
Sheila Kennard is 63. At an age when others would be looking forward to retirement, Sheila was busy completing her yoga teacher trainining in Hatha...