Meditation sounds simple until you try it. You sit down with good intentions and within thirty seconds you're thinking about dinner, or an email you...

What does Namaste mean, when did Namaste originate, what is the difference between Namaskar and Namaste, and how can you use Namaste to benefit your...

Are you erm about Om? You’ve probably heard it in yoga class. You might’ve seen it on a T-shirt, or even on a tattoo, but...

In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...

Yoga Nidra is ‘the sleep of the yogis’.  In the Bhagavad Gita, it says “what is night for all beings is day for the yogi”,...

We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...

Waking up in the morning and giving yourself 5 minutes to meditate can give you a great starting point to not only experience a positive...

Yoga exercises are the best way to stay flexible, reduce stress, and improve your well-being. But if you're elderly or immobilized for whatever reason, there...

There are seven main chakras that run from the base of the spine to the crown of the head. Each chakra has its own colour,...