Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
Stay Present
Let’s try thinking about resolutions a little differently this year. The very essence of a yoga practice is to be in the here and now;...
Simplify Your Day For More Things You Love
These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are...
3 Things To Do Weekly To Minimise Your Carbon Footprint
"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...
What I'm Doing Differently To Finally Keep My New Year's Resolutions
Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...
A Slow and Enjoyable Festive Season
We hear about slow food, slow living and slow yoga but rarely does anyone utter the words: slow Christmas. And yet it seems, more than...
The Makings of a Sustainable Space
We recently had the privilege of helping Emma furnish her brand new yoga studio in Takapuna. Emma has taken great care to minimise the footprint...
How To Reuse Or Dispose Of Your Old Yoga Mat
In New Zealand alone we discard 15.5 million tonnes of waste each year. That is 3,200kg for every Kiwi! Right now we only recycle 28%...
Bamboo Toothbrush Care & Disposal
Over one billion plastic toothbrushes are thrown away every year in the United States alone, creating 50 million pounds of waste annually. Making the switch...
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