Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...
3 Things To Do Weekly To Minimise Your Carbon Footprint
"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...
5 Ways To Nurture Your Mental Health with Awhina Wellness
Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...
Get Natural with Thrive In Light
You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...
Lockdown - Keep Calm and Yoga On
So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...
Yoga Mat Weekly Giveaway
Need an excuse to stay healthy and fit during lockdown? We've got you sorted. To keep you busy and moving at home, we're giving away...
Our Yoga Shop is Open!
Recently the Government reconsidered the definition of essential items and extended it to include health equipment and exercise gear. Fortunately, that means we can operate...
Operations during Lockdown
After deep consideration of the effect of the crisis on the country and it's supply chain, we have decided to stop sending out orders unless...
Copper Versus The Coronavirus
Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...
What I'm Doing Differently To Finally Keep My New Year's Resolutions
Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...