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Simplify Your Day For More Things You Love

Posted by Valka Yoga on

These days “I’m so busy” is worn as a badge of honour. There seems to be an illusion that if you are busy you are successful, being productive, or making the most of life. However, this has nothing to do with being busy. Haven't you ever felt after a long busy day like you have achieved nothing? You can be busy doing a whole lot of nothing that can make you feel not only exhausted but frustrated too. Here are some practical tips to find time to do more things that you love.
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3 Things To Do Weekly To Minimise Your Carbon Footprint

Posted by Valka Yoga on

"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to make a difference and a big one too. We've put together a list of our top 3 causes, each with a simple task to reduce our impact on the environment.
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5 Ways To Nurture Your Mental Health with Heal Move Love

Posted by Valka Yoga on

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to reflect and consider how we can go one step further with checking in and taking care of ourselves. Join Heal Move Love in learning how to nurture mental health in times like these.
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Get Natural with Thrive In Light

Posted by Valka Yoga on

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We planted and harvested our food by the seasons. In summer, we moved our body’s and spent hours outdoors. In winter, we rested, contemplated, dreamed and definitely got more sleep. Every aspect of our lives was dependent on nature – food, medicine, healing, ritual, survival.

Whether you’re aware of it or not we all have a deep yearning for nature. Being in nature is to ‘come home’. To be grounded, present, alive, grateful. To be simultaneously enlivened & energised yet calm and peaceful.

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Lockdown - Keep Calm and Yoga On

Posted by Valka Yoga on

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases grew to 29 in Auckland, public places were shut, and residents were advised to stay home. A regular yoga practice can help you get through these difficult times. Find out how.
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