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The Importance of a Morning Routine with NOWBreathe Studio

Posted by Valka Yoga on

Establishing a regular morning practice of yoga is one way that we can prioritise our well being and begin to heal. Charlotte from NOWBreathe Studio shares her story about the transformational impact this important ritual has had on her life, and the power of letting go.
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5 Ways To Nurture Your Mental Health with Heal Move Love

Posted by Valka Yoga on

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to reflect and consider how we can go one step further with checking in and taking care of ourselves. Join Heal Move Love in learning how to nurture mental health in times like these.
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Get Natural with Thrive In Light

Posted by Valka Yoga on

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We planted and harvested our food by the seasons. In summer, we moved our body’s and spent hours outdoors. In winter, we rested, contemplated, dreamed and definitely got more sleep. Every aspect of our lives was dependent on nature – food, medicine, healing, ritual, survival.

Whether you’re aware of it or not we all have a deep yearning for nature. Being in nature is to ‘come home’. To be grounded, present, alive, grateful. To be simultaneously enlivened & energised yet calm and peaceful.

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Yoga Mat Weekly Giveaway

Posted by Valka Yoga on

Need an excuse to stay healthy and fit during lockdown? We've got you sorted. To keep you busy and moving at home, we're giving away yoga mats and goodies for 4 weeks!! Every week we will be raising the Level of the prizes. And we will be drawing a prize every weeknight!
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Our Yoga Shop is Open!

Posted by Valka Yoga on

Recently the Government reconsidered the definition of essential items and extended it to include health equipment and exercise gear. Fortunately, that means we can operate and continue sending to send out orders from home. So if you need anything yoga related to help you through this difficult time, we've got your back.
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