Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Yoga's Healing Effect on PTSD
Fitness Health Meditation

Yoga's Healing Effect on PTSD

By Valka Yoga

In this article, we’ll explore how yoga can help combat veterans manage and overcome their PTSD and provide some examples of stretches you or a...

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Yoga mom playing with toddler
Fitness Health Lifestyle Minimalism Yoga

5 Amazing Yoga Poses for New Mothers

By Valka Yoga

On this Mother's Day, we would like to encourage new mothers to dedicate a few moments each day to relax their minds and rejuvenate their bodies...

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DIY yoga mat stand
Lifestyle Minimalism Sustainability Yoga Mats

DIY: Build your own Yoga Mat Stand

By Valka Yoga

I knew I was going to use these yoga mat boxes for something special, there were only two questions: what? And how? They fit our...

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Top down view of eco friendly houses with solar panels installed on roofs
Lifestyle Minimalism Sustainability

How Homeowners Can Easily Turn to an Eco-Friendly Lifestyle

By Valka Yoga

These days, more people than ever are thinking about how they can modify their actions to “go green” and make a positive impact on our...

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Lady carrying black yoga mat after practice
Fitness Minimalism Sustainability Yoga Yoga Mats

How to Clean Your Yoga Mat

By Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m...

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Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga
Events Fitness Health Meditation News Sustainability Yoga

Āwhina Mini Retreat - Presented by Kayla Gordine and Valka Yoga

By Valka Yoga

We have exciting news to share! We are working with Auckland Unlimited to deliver a one-of-a-kind weekend of mini yoga retreats in Tāmaki Makaurau. The...

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Yogallery - Combining Yoga and Art with Katie Christie
Fitness Health Lifestyle News Sustainability Yoga Yoga Mats

Yogallery - Combining Yoga and Art with Katie Christie

By Valka Yoga

Opened by Tim and Katie Christie, Yogallery is more than just your average yoga studio. Contemporary art adorns the walls, displaying a unique collection by...

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From Physics to Physical Wellness with Sarah Ferguson

From Physics to Physical Wellness with Sarah Ferguson

By Valka Yoga

Dr. Sarah Ferguson is the founder and director of Yoga Online. She has always been interested in peak performance and feeling good. This has shown...

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Yogini in a seated twist yoga pose
Fitness Lifestyle Minimalism Yoga

Photography Tips for Yoga

By Valka Yoga

We’ve all heard the old adage – a picture is worth a thousand words. Regularly photographing your poses and asanas can help you improve your...

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