Lady carrying black yoga mat after practice
Valka Yoga

Once we finish class, we simply roll up our yoga mats and hurry off back to reality without giving it another thought. I know I’m guilty of this! However, the...

Footprint on the sand
Minimalism Sustainability

3 Things To Do Weekly To Minimise Your Carbon Footprint

By Valka Yoga

"Every action matters because when 7 billion people do that thing, it changes the world." We believe we can all make small lifestyles choices to...

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Practicing yoga in the studio
Health Lifestyle Yoga

5 Ways To Nurture Your Mental Health with Awhina Wellness

By Valka Yoga

Looking after our mental health should always be a priority, but in light of the resurgence of Covid-19, it is now a great time to...

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Kate Watkinson from Thrive in Light
Fitness Health Lifestyle Sustainability Yoga

Get Natural with Thrive In Light

By Valka Yoga

You, me and everybody has an innate need to get back to nature. In times gone by human lives were at one with nature. We...

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Yoga practice during lockdown
Fitness Health News Yoga

Lockdown - Keep Calm and Yoga On

By Valka Yoga

So here we are again. Another wave of COVID-19 in New Zealand, which has forced us to observe a lockdown. After a cluster of cases...

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Yoga Mat Giveaway
News

Yoga Mat Weekly Giveaway

By Valka Yoga

Need an excuse to stay healthy and fit during lockdown? We've got you sorted. To keep you busy and moving at home, we're giving away...

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Valka Yoga Mats NZ shop is open
News

Our Yoga Shop is Open!

By Valka Yoga

Recently the Government reconsidered the definition of essential items and extended it to include health equipment and exercise gear. Fortunately, that means we can operate...

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Valka Yoga NZ Update
News

Operations during Lockdown

By Valka Yoga

After deep consideration of the effect of the crisis on the country and it's supply chain, we have decided to stop sending out orders unless...

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Antimicrobial copper utensils
Ayurveda Health News

Copper Versus The Coronavirus

By Valka Yoga

Copper can effectively help to prevent the spread of respiratory viruses, which are linked to severe acute respiratory syndrome (SARS) and Middle East respiratory syndrome...

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What I'm Doing Differently To Finally Keep My New Year's Resolutions
Health Lifestyle Minimalism

What I'm Doing Differently To Finally Keep My New Year's Resolutions

By Valka Yoga

Each year always starts the same for me. I would make a couple of new years resolutions, having good intentions, but find myself already giving...

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